Recommended Books

"I Hope So" proves that hope is not a luxury - it’s the essential force propelling the human experience by inspiring action and igniting personal transformation. Dr. Robyne Hanley-Dafoe illustrates how hope has helped people and societies rebuild through some of the toughest chapters of their lives. Revealing the scientific evidence for how hope makes you stronger, braver, and kinder, she gives you practical tools to access and cultivate it in your own life. You will also learn how hope activates the brain’s natural ability to bounce back from setbacks, gain tools to build resiliency in challenging circumstances, and discover the most content, well-resourced, and successful version of yourself.

In "Bring the Joy", Jessica Janzen offers a raw, high-energy blend of memoir and self-help. The book serves as both a roadmap for resilience and a deeply personal account of Janzen’s journey through profound grief following the loss of her infant son, Lewiston. The book is centered on the concept of "listening to the nudges of your heart." Janzen argues that joy isn't a passive emotion that happens to lucky people; it is a discipline and a choice made daily, even (and especially) in the midst of tragedy.

Allan Kehler's latest book, "Transforming Pain into Purpose" is a thought-provoking exploration of the human experience, with rich narratives and insightful reflections. His writing style is engaging and brings readers into a world where personal growth and resilience take center stage. Kehler masterfully blends storytelling with valuable life lessons, making this book not only enjoyable but also impactful.

"Feeling Seen: Reconnecting in a Disconnected World" by Jody Carrington is a heartfelt exploration of the importance of connection in our lives. Carrington draws on expertise in psychology to offer profound insights and practical strategies for navigating feelings of isolation and disconnection. With a blend of personal anecdotes and professional wisdom, the book encourages readers to embrace vulnerability and foster meaningful relationships. This compelling read serves as a reminder that we all have the power to create a sense of belonging in communities.

Darci Lang's "Embrace the 90%" - How to Slay Fear, Defy Your Labels and Love Yourself is a life-changing book that encourages readers to confront their fears and redefine the labels that hold them back. With a blend of personal anecdotes and practical advice, Lang inspires self-acceptance and empowerment. This book serves as a reminder that embracing our imperfections to a more fulfilling life. A must-read for anyone looking to cultivate self-love and resilience!

"You Can Make ShIT Happen" is an empowering read that encourages readers to take control of their lives and pursue their dreams with determination. Kordt shares practical strategies and personal anecdotes that inspire a proactive mindset, making it relatable and engaging. The book is filled with actionable advice that readers can easily apply to overcome obstacles in life. It's a refreshing reminder that with the right mindset, anything is possible. ​ ​ ​ ​​​

"The Journey of Self-Care to We-Care" by Adrianne Vangool is a profound exploration of self-care and community. Vangool skillfully intertwines personal anecdotes with practical advice, encouraging readers to prioritize their well-being while fostering connections with others. This book serves as a gentle reminder that nurturing ourselves is vital for building a supportive and caring environment. Whether you're new to self-care or looking to deepen your practice, this insightful guide offers valuable tools to enhance both individual and collective wellness.

Janice Gallant's " Creation Guild" is a captivating exploration of creativity and ambition The narrative weaves together intriguing characters and a richly developed world that draws readers in from the first page. "The Creation Guild" is a beautifully crafted story that resonates long after the last chapter. ​ ​ ​ ​ ​ ​ ​

Darren Lang's book, Staying Up in an Upside-Down World is a stress-management book offering practical tools, humor, and real-life stories to help readers identify stress triggers, escape "down spirals," manage emotions, and boost well-being. This book is a must read for those who are having difficulty managing life's challenges. ​ ​ ​ ​ ​ ​ ​

Jodee Prouse’s memoir, The Sun is Gone, is a gut-wrenching, unflinching look at the collateral damage of addiction. While many stories focus on the individual struggling with substance abuse, Prouse shifts the lens to the family—specifically the sibling bond—and the agonizing slow-motion car crash of watching a loved one disappear into alcoholism.

Closer Together is an excellent read for anyone interested in attachment theory, emotional intelligence, and holistic wellness. While it touches on her life as Canada’s former "First Lady," those looking for political gossip will be disappointed. This is a book for the "inner work"—a gentle nudge to look inward so we can show up more fully for the people we love.