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I want to share something deeply personal with you today. It’s about the gentle strength we all carry inside—the power of authentic self-compassion. This isn’t just a soft idea or a fleeting feeling. It’s a transformative force that can change how we live, love, and heal. Authentic self-compassion is a mindshift - it does not mean you are selfish, but rather mindful of your own needs. When I first discovered the magic of self-compassion, it felt like freedom. Freedom to give

Living mindfully is more than a practice - it’s a way of being. It’s about waking up to the present moment, embracing it fully, and moving through life with intention and grace. I’ve found that weaving mindfulness into daily life transforms ordinary moments into rich experiences. It’s a gentle art, one that invites us to slow down, breathe deeply, and connect with ourselves and the world around us. Let’s explore some mindful living tips that can help you cultivate peace, clar

In a world that moves fast, where connections often happen through screens, emotional wellness can sometimes feel like a distant shore. Yet, it is closer than we think. It lives in the quiet moments, the shared stories, and the gentle understanding that we are not alone. I want to take you on a journey through the power of online wellness discussions —spaces where hearts meet, minds open, and healing begins. The Heartbeat of Online Wellness Discussions When I first joined an

Welcome to Authentic Self-Compassion . I realized that if I ask others to embrace compassion and authenticity, I must lead by example. My journey to create this platform comes from a deeply personal place. Watching family members, friends, and students struggle with emotional and mental wellness has been heartbreaking. I know that struggle all too well, having navigated my own dark path for several years. The Weight of Silence When I was just 13, I faced emotional and sexual

I want to share something close to my heart today. It’s about genuine self-compassion —a gentle, powerful force that can transform how we live, love, and grow. We often hear about being kind to others, but what about being kind to ourselves? What if the way we treat ourselves could unlock new paths to healing and strength? This guide is for anyone ready to embrace that possibility. Let’s walk this path together. I’ll share insights, practical tips, and heartfelt encouragement

A blog created by AI from the interview notes with author Deena Kordt and Georgie Perigny Many of us carry the quiet, heavy label of the "recovering invisible person." Whether forged in the isolation of a restrictive upbringing or the survival-mandated silence of a high-conflict relationship, invisibility often begins as a calculated retreat. We learn that the safest way to exist is to remain small, quiet, and unseen—a ghost in our own lives. In a recent gathering, Georgie Pe

This is not your typical blog; instead, it is a tribute to a colleague and friend. On February 5, 2026, Ted Hutchings tragically passed away in a car accident. His loss deeply affected numerous people in our central Alberta communities, as Ted had touched the lives of many, both young and old. A few months back, I reached out to Ted to see if he would be interested in being a guest on our "Be Authentic" podcast. He was quick to accept and expressed that he would be honored to

Living a life of authenticity is more than a trend. It’s a gentle invitation to slow down, breathe deeply, and truly be in the moment. I’ve found that weaving mindfulness into a daily authentic life brings a calm clarity that feels like a soft light in the chaos. If you’re ready to embrace this peaceful rhythm, I’m here to share practical steps that anyone can take. Together, we’ll explore simple yet powerful ways to nurture your mind and heart. Embracing Authenticity in a M

I see you…..Pretending To be happy A comfortable deceit to help you get through the day A smile on the outside to hide your agony and pain Holding back the silent tears that drown your sorrows. I see you…Lost In despair Distraught by your own confusion and emotions Suffering from the excruciating pain that lies within your soul Fearing the truth you dare not speak. I see you… Vulnerable and Scared A whisper of bravery breathing through your lungs Taking a step forward, regai

My role as a wife, mother and educator has always been about helping others, making a positive difference in the lives of others. I take pride and put my heart and soul into everything I do. My journey around authentic self-care began when I faced health challenges and realized I was burning the candle at both ends... which really means, "I was burning out." I was exhausted, I experienced brain fog and I was becoming depressed as I no longer had a work/life balance. After mo

I am a Survivor! You robbed my innocence Exposing and violating me time and time again. Destroying my spirit, my pride, my soul. I was your victim. I was young, powerless…… Forced to play your revolting game with rules that defeated me. Your manipulative knife cut through my inner core. Your threats reverberated in my head. I was your victim. The pain in my soul was excruciating. Disgrace pulsated through my veins. Humiliation asphyxiated my every breath. My soul was dead

In a world filled with noise and distractions, finding moments of genuine connection can feel like a challenge. Yet, authentic conversations hold the power to transform our relationship with ourselves. They can foster self-compassion, allowing us to embrace our flaws and celebrate our strengths. This blog post will explore how engaging in meaningful dialogues can lead to a deeper understanding of ourselves and promote a kinder inner voice. Authentic conversations are not just

In today's fast-paced world, the concept of boundaries often gets overlooked. Many people find themselves overwhelmed by the demands of work, family, and social obligations. This can lead to stress, anxiety, and burnout. Establishing healthy boundaries is essential for mindful living. It allows us to prioritize our well-being and create a life that feels balanced and fulfilling. Setting boundaries is not just about saying "no." It is about understanding our needs and communic

In today's fast-paced world, it can be easy to lose sight of what truly matters. We often find ourselves rushing from one task to another, overwhelmed by our responsibilities and distractions. However, living mindfully can help us reconnect with ourselves and the world around us. Mindfulness is about being present, aware, and engaged in the moment. It allows us to appreciate life more fully and make choices that align with our values. In this post, we will explore practical s